For rapid weight shedding, the protein sparing modified fast is best for overweight people. It includes not only dietary components but also medical and behavioral aspects. This diet must be discussed with a proficient dietician and physician since it is very restrictive.
The Basics of the Protein Sparing Fast
Dieting in ideal situations should only result to fat tissue loss instead of lean body mass. However, a small part of lean body mass is lost regardless of the weight loss diet, especially with low-calorie ones. Typically providing less than 900 calories a day, a PSMF diet avoids the loss of lean body mass because it includes at least 70 grams of high-quality protein. A PSMF diet still avoids lean body mass loss despite only providing fewer than 900 calories per day, since it includes a maximum of 90 grams of high-quality protein.
Protein – Main Source of Energy
Carbohydrates keeps the body going, being its main source of energy. People who put severe limits to their carbohydrates while dieting will find their body using their fat as an alternative source of energy. Large protein intake during diet ensures that the body does not consume the protein stored in cells, muscles, and tissues. The fat, once broken down in a rapid manner, produces waste substances called ketones and are removed from the body through ketosis. As such, the protein sparing diet is also known as a ketogenic diet. Ketosis is accompanied by loss of appetite, making the weight-losing process even simpler.
Having a PSMF regimen means adjusting one’s diet exclusively for lean meat, poultry, seafood, and some low-carbohydrate vegetables instead. The diet excludes other classes of fat and carbohydrates. Supplements are given in order to make up for any nutritional deficiencies caused by the diet. Anyone trying the diet must follow through the entire regimen until their desired weight is reached; they can then enter the refeeding phase, a post-diet process where they can once again take carbohydrates and decrease the protein they consume. Once the phase is reached, the proper diet principles are given so that any future weight control effort attains more success.
A consideration for the PSMF diet is that a sharp decrease in carbohydrates forces the body to release large amounts of water once its stores have been used up. The end-result of this is that the body experiences both electrolyte imbalances and dehydration, that’s why it is necessary for a dietician to look over the entire diet. A health expert can certainly help in formulating the proper amount of liquid as well as other mineral intake per day. Another potentially dangerous consideration is that even the slightest deviation from the prescribed food groups could result to a nasty imbalance of both bodily fluids and electrolytes, as well as interrupting the weight loss process, which invalidates the diet until adhered to once more.